Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that what we like is exactly what you like ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Meditating is one of those habits that makes me feel good, ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun helps people relax and take some time away from work to smell the roses. Or so it may seem. According to the ...