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Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...