With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

Bust brain fog with this quick routine. Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deep and feel better, and don’t forget to ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...