This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

Email notifications are only sent once a day, and only if there are new matching items. After more than six months on display, SITE Santa Fe’s 12th International: Once Within a Time — an extravaganza ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

A West Philadelphia man arrested earlier this year for a string of burglaries in Delaware and Chester counties has been sentenced to time served to 23 months with five years of consecutive probation.