Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...