Prior to having a great first year as the head coach of the UNLV Rebels football team, Dan Mullen had been working in a television studio at ESPN. There had bee ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Locally owned small businesses in North Liberty will soon be able to apply for grants of up to $10,000 under a new economic ...

Get the most out of AI tools using these best AI prompts to improve your chatbots efficiency and effectiveness and achieve ...

Opening a bank account is no guarantee that it will remain open. Here's when a bank may consider closing your account.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The former Lubbock Christian football coach, Chris Softley, has been introduced as the next head football coach at UTPB.

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...