Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

The US Air Force announced plans Tuesday to purchase two Boeing 747-8 aircraft to support its future presidential airlift program, with an Air Force official confirming it would acquire the planes ...

Chair exercises can be an incredibly beneficial addition to your fitness routine—especially as you age. They help strengthen your muscles, keep your joints active, and get your blood flowing. These ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...