By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The US government warned American citizens to leave Venezuela as militias set roadblocks; highest Level 4 travel advisory was ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

5:30 p.m. Jan. 16. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Members of the U.S. Air Force recently spent three days in San Francisco evading capture as part of a large-scale training ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.