Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The story around Skyward Specialty Insurance Group has just been refreshed, with analysts lifting fair value from US$61.00 to US$63.50 while also updating key model assumptions on revenue growth and ...

These under-$50 stocks are likely to skyrocket and deliver notable capital gains due to their strong growth prospects. The ...

The integrated payments company is pairing fast dividend growth with aggressive buybacks. But is the stock still a smart long ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting started in your sixth decade. Sure, ideally you’d have started strength training years (maybe ...

The high school football season around the country has wrapped up and with that comes honors for coaches and players from the ...

AB 250 opens a window stretching from January 1, 2026, to December 21, 2027, lifting the statute of limitations for adult ...

History and psychology tell us how such encounters usually end. When a leader with a structured (albeit flawed) proposal ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...

A former park ranger has been searching for decades for an original copy of a historic WPA poster for Great Smoky Mountains ...