For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nationwide protests in Iran sparked by the Islamic Republic's ailing economy are putting new pressure on its theocracy as it ...

The high cost of living in New York was at the top of Gov. Kathy Hochul's agenda as she delivered her fifth State of the ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

We compared the top free tax software options to help the do-it-yourself tax filers find the cheapest option in 2026.

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

F3 Winston-Salem is part of a national network of free, peer-led workouts. F3 stands for fitness, fellowship and faith and ...

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For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Owner and founder Shondra Gilstrap and Coach Magen Dennis share more about their tuition-free cheer and dance program.