While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Quiet Colorado sandwich counters locals trust for quick wins, easy lunches, and no-stress stops that keep the day moving ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nationwide protests in Iran are putting new pressure on its theocracy as the country faces an economic crisis. The currency ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...