While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Begin your day with clarity! The horoscope for today highlights opportunities and hurdles for each zodiac sign. Whether it is ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Nationwide protests in Iran are putting new pressure on its theocracy as the country faces an economic crisis. The currency ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nationwide protests in Iran sparked by the Islamic Republic's ailing economy are putting new pressure on its theocracy as it ...