Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

The Permian Basin’s bench of future school leaders just got a major boost. The Holdsworth Center has received nearly $5 ...

Ford may not build a tremendous amount of the new Formula 1 power unit for Red Bull Racing, but its expertise is far greater ...

Kentucky dropped out of these Power Rankings back on Dec. 4, following a 5-3 start. A day later, the Wildcats lost by 35 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

PALMYRA, Pa. — Jon Regets has been a boy's wrestling coach for eight years. One year was spent as a volunteer coach, three ...

HBCU basketball standout Doctor Bradley won a federal court ruling against the NCAA, clearing the way for his return at ...

Westfield State University men’s basketball coach Rich Sutter earned his 400th career win as the Owls head men’s basketball ...