In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do lists can be long, with little time for personal well-being.

New gardening trends for 2026 include concepts like "lemonading," "catios" and "barkitecture." Lemonading is a psychological ...

Inspired by ministers and councils willing to spend a penny, architects are building beautiful, functional loos – a first step towards restoring civic pride, says architect Eddie Blake ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

It could be worse,” “Everything happens for a reason, “At least you…”, “What doesn’t kill us makes us stronger” and other ...

The flipside of biophobia is called biophilia, an innate affinity for nature. Both of these terms stem from evolutionary ...

When families talk about anything – from “What are your top five favorite movies?” to “What possessed you to load the ...