In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...
There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...
New gardening trends for 2026 include concepts like "lemonading," "catios" and "barkitecture." Lemonading is a psychological ...
Inspired by ministers and councils willing to spend a penny, architects are building beautiful, functional loos – a first step towards restoring civic pride, says architect Eddie Blake ...
The flipside of biophobia is called biophilia, an innate affinity for nature. Both of these terms stem from evolutionary ...
Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...
Croix Sather's Miracle Money Magnets Attracts Scrutiny as Consumers Question Legitimacy of Low-Cost Money Mindset Programs ...
Manish Tolani of Hilton shares how the brand is using experience-led storytelling and marketing to stay relevant in a ...
The greatest good we can do our country is to heal its party divisions and make them one people.” – Thomas Jefferson. By: Austin S Fallah – fallahas@yahoo.com, contributing writer  “To render us again ...
Think about the last time a story moved you. Maybe it was a moment when a character faced impossible odds or made a sacrifice ...
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How to suppress bad memories

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.