‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Boxing with Eddie on MSN

Day 1 boxing drills for beginners

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...
JakeDontDraw on MSN

Easy oil painting techniques for beginners with complete portrait painting

Step into the world of oil painting and master the art of portrait creation. This comprehensive tutorial shows the full ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...