Watching the routines his teammates go through before matches and gaining additional ideas from coaches have helped Hunter Foss develop his own. That routine is paying off in big ways so far this year ...

Summer means sunshine, beach days, and afternoons by the pool … which means wearing swimwear and looking after it. But while ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

Everyone knows that a trip to grandma and grandpa’s house usually means a break from routine life. Lenny, the star of ...

Closing a pool for the season is more than just pulling a cover over the water and walking away. As the temperature begins to drop and the swimming season fades, the focus shifts from recreation to ...

Drive east through the lush green Judean hills and enjoy a rich, European-like landscape that delights in every season.

Nine out of 88 establishments inspected in Topeka failed food safety and lodging inspections in December. Violations included ...

Jackson Sizer has a standard pregame routine that resembles most ice hockey goalies. The Manheim Township netminder gets his ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up specials out there.

And my creepy basement? Let’s just chalk that one up to cabin fever.