Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

The 2026 Flying Pig Marathon is a little over 100 days away, with thousands of runners preparing to take to the streets of ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...