Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

A new female-led pilates studio is set to open in Swindon, with the aim of making women feel safe to exercise.

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Kerry Washington set the internet buzzing with a Pilates video set to Megan Thee Stallion’s viral voiceover, turning a workout into a show of sisterhood.