Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

Travel + Leisure's full review of Hotel Del Coronado, a longstanding Southern California retreat that recently got a more ...

OrthoArizona, one of the nation's premier orthopedic groups and trusted provider of elite athletes, announced today it is bringing NFL Combine Prep to Arizona through a new partnership with Training ...

From Himalayan sanctuaries to Mediterranean hideaways, explore the world’s most luxurious wellness retreats to reset and ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...