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Want to become a runner? This 12-month plan is the ticket.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strong Talk: What Maingaining Takes to Succeed With Mike Israetel

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...
New York Post

This is the exact age when fitness and strength begin to decline: study

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...