As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Workout Structure:** - 0:00 Introduction - 0:42 Round 1 - 7:55 Round 2 - 16:37 Round 3 DISCLAIMER: The exercises and workouts ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

SLIMMERS who use weight loss jabs pile flab back on four times faster than dieters, a study has found. Oxford University ...

Kent County's childhood obesity data is higher than statewide and national averages, county health officials say.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...