If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

The best running shoes to look for in the January sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate commission.

Growing up in Kansas City, Kansas, Erik Murray didn't see many new things being built. "As a kid from the Dotte, there was a level of just scarcity that was like, yeah, we don't have a lot of money.

The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health and wellness. A 2020 review in the International Journal of Environmental ...

If we told you there was a way to reduce the impact of running while improving balance and lower leg strength and reconnecting with the natural world while you do it, you’d probably jump all over it.

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...