Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

Running can be addictive. Whether you use it as a way to socialize, as an escape from too many hours at your computer, or as a chance to get competitive, it’s hard to say no to a run. But taking a day ...

The McLaren 12C has a special place in my heart as the first supercar I ever drove – a decade ago in London ahead of my first Goodwood Festival of Speed. That car has gone from cool to dated to cool ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

A Chinese nuclear astrophysics team has made the most sensitive direct measurement yet of 12C(12C,a0)23Na down to Ec.m.=2.22 MeV The fusion of carbon nuclei (12 C+ 12 C) is a fundamental reaction that ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...