For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A new report reveals the states that find a way to fit in a workout to crush their goals.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...