I wasn’t sure couples therapy was right for me but Regain eased my fears: Enrolling was a cakewalk and my therapy sessions ...

Do you ever think about the stories you tell yourself about yourself, and whether they are still or were ever, true? Our lives are shaped by the stories we tell ourselves. But what happens when those ...

The big thinkers at Aperture reflect on shower thoughts that captured global attention online. Peter Greene, actor known for 'Pulp Fiction' and 'The Mask,' dead at 60 My soulmate fell in love with my ...

Most of us assume our emotions are direct responses to what's happening around us. Something bad happens, we feel bad. Something good happens, we feel good. Simple cause and effect. But that's not how ...

It’s easy to get swept up in the holiday season and forget about your finances. Watching your spending at this time of year isn’t fun — who doesn’t want to splurge on Black Friday deals, entertain ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Years ago, it was perfectly acceptable to spend New Year’s Eve watching fireworks in your pajamas or sneaking a sip of champagne when no one was looking. Now, your timeline is filled with people ...

As the year draws to a close, many of us naturally take time to reflect on the months gone by. Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...