When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...