“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...