“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...