Marshall Athletics is excited to unveil the re-imagined Buck Harless Center for Student-Athlete Success, which brings ...

Capehart Scatchard announced that effective Jan. 1, Laura M. Danks will assume the role of executive director of the firm.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

The health and wellness industry has been digitized. And that not only includes how consumers take care of themselves, but ...

Swapping out longer learning modules for “bite-sized” games has improved associate performance, the grocer shared at the ...

In this video I explain how my Resistance Training and Nutrition for Life 101 PDF gives you a clear, no nonsense roadmap to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Buckwheat contains fiber and plant compounds with antioxidant properties. It may help support heart health and lower blood sugar levels. However, it may cause allergic reactions in some people.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

COUNTY NEWS RELEASE Los Alamos Public Library now offers access to more than 150 live and on-demand GetSetUp classes through its website, losalamoslibrary.org. No library card is required to ...

The Make America Healthy Again summit, attended by health secretary Robert F. Kennedy Jr and vice-president JD Vance, gave a sense of what’s driving US health policy.