Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Amid a rise in obesity and Type 2 diabetes citywide, Maimonides Health celebrated the one-year anniversary of its Weight ...