Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Beachbody Company, Inc. (NASDAQ: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced that Mark Goldston, Executive Chairman, Carl Daikeler, Co-Founder and ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.