ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...
Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...
Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...
Our graduates have made an impact as leaders in health and nutrition careers, and are engaged to understand the physical, metabolic, organizational, societal and cultural forces that affect health and ...
If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...
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