Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Tens of millions of Americans are contending with higher costs for health coverage this year, with premiums jumping in ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

The Dispilio tablet is a wooden artefact bearing linear marks, unearthed in 1993 during George Hourmouziadis’s excavations of ...

We crunch the data on the country's top-performing Aussie equities funds for 25 and examine their positioning.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

MPR News host Nina Moini spoke with Minnesota Attorney General Keith Ellison to find out what actions state and local leaders ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Trump’s proposed 10% credit card APR cap is repricing issuers and networks. The market’s reaction is driven by political risk ...