Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

Baby weight fluctuations might confuse you as you try to track growth, but they are completely normal. Once you understand ...

Happiness looks different at every stage of life – and it doesn’t always come from ticking off life milestones. Experts share ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Is it genetic picky eating or just a phase? This study of 35K kids reveals why some children can't help extreme food ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...