When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

Some of that exponential increase may be attributed to a 2012 report including research about the causes and impacts of ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The scientific and technical information in this news release has been reviewed and approved by Michael Page, P.Geo., FAusIMM ...

After years as a member and instructor, McDonald-Hicks is reopening the city’s only pole studio under a new name, with plans ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.