A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In this video I revisit the moment my late husband and I first heard his diagnosis and share how life has unfolded since he ...

On this day I stepped outside after my session to remind you that consistency matters. I am sweaty, tired, and proud that I ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Crossroads Chiropractic, a respected provider of chiropractic and wellness services in Kansas City, announced the launch of a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Researchers around the world, including internationally known concussion expert John J. Leddy, MD, clinical professor of ...

Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Five years after video of George Floyd's killing on a Minneapolis street, video of another law enforcement action in the ...