Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Click here for more articles b. A new study suggests that women’s preferences in men may shift significantly after menopause, ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

Presidents James Monroe and Theodore Roosevelt helped shape a policy that rationalizes U.S. intervention in Latin America and ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...