Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Presidents James Monroe and Theodore Roosevelt helped shape a policy that rationalizes U.S. intervention in Latin America and ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

In research published in Developmental Medicine & Child Neurology, investigators have developed a brief, reliable, and valid ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Approval is supported by data from the DEVOTE study which showed the benefit of the SPINRAZA 50 mg and 28 mg regimen in both ...