A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This year's consumer tech launchpad marked the point where exoskeletons stopped being experimental hardware, writes ARTHUR ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.