Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...