5 fitness products to help level up home workouts from dumbells to all-in-one gadgets

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...
TAG24 on MSN

Face exercises to start in January to look transformed by summer

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...
ABP News on MSN

The Sedentary Trap: How Desk Jobs Are Silently Damaging Your Gut Health, Says Gastro Expert

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...