We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...