VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

We existed in our own world that day, absorbing information we never wanted to learn. At one point, while I was crying ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.