The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

From arthritis and heart failure to diabetes and menopause, many conditions are associated with muscle weakness and increased fat deposits. Now a multidisciplinary team of researchers at the ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

It has been a long endeavor to create biohybrid robots – machines powered by lab-grown muscle as potential actuators. The ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up ...