Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced ...

Research shows that a well-placed expletive can dull pain, regulate the heart and help the body recover from stress ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures presented to the ED after suffering a seizure and syncope.The following day she ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Researchers from Carnegie Mellon University have discovered a way to target RNA that could lead to new treatment options for myotonic dystrophy type 1 (DM1), the most common adult-onset form of ...