What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For the first time, "Longevity & Healthy Aging" is the fastest-growing client goal, with 62% of trainers reporting increased prevalence. This surge outpaces traditional weight loss and muscle-building ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...