Researchers from Carnegie Mellon University have discovered a way to target RNA that could lead to new treatment options for myotonic dystrophy type 1 (DM1), the most common adult-onset form of ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

They found that muscle density, a measure of muscle quality, was a much stronger predictor of fall risk than muscle size.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...

Repeated exercise, or wasting, can change the way key genes work.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...