Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

An HIV-derived nucleoside therapy now treats rare genetic diseases by restoring mitochondrial DNA and improving muscle ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Sabrina Burlando was born with congenital ptosis, which affects the muscles that lift the eyelids, according to the Cleveland ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...