As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

The psychological concept of “flow,” coined by Mihaly Csikszentmihalyi, describes a mental state of complete immersion and intense focus in an activity, leading to optimal performance and enjoyment.

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...